![]() If you ’ve felt depressed for a long time, you may feel like it ’ll always be part of your life - but try to stay open to the possibility of change. Many people wait a long time before seeing their GP, but the sooner you go, the sooner you can start to recover. The first step to getting support is to speak to your GP. You may find that a combination of factors led to your depression, or there might not be an obvious cause. ![]() Different factors can lead to it, including genetics, physical health problems, difficult childhood experiences and stressful life events such as unemployment, the end of a relationship, or being bullied or assaulted. Some people experience antenatal depression during pregnancyĭepression is a complex condition. postnatal depression – a depression that many parents experience after having a baby.seasonal affective disorder (SAD) – a depression that comes and goes in a seasonal pattern.dysthymia – mild depression that lasts for several years.Or you may be diagnosed with a specific type of depression, such as: Your doctor may diagnose you with depression and say that it’s mild, moderate or severe, depending on your symptoms and how severe they are. This means you may see or hear things that aren’t there or believe things that aren’t true. Some people experience psychosis during a severe episode of depression. be unable to concentrate or remember things.find it difficult to make decisions or think clearly.find it hard to function at work, college or school.avoid other people, even your close friends.sleep problems: finding it hard to get to sleep or waking up very early.unable to enjoy things that usually bring you pleasure.lacking in self-confidence and self-esteem.It can affect your mind, body and behaviour. What are the symptoms of depression?ĭepression affects people in different ways. Different treatments work for different people, so talk to your GP about alternatives if something isn ’t working for you. Remember that help and support are available, and recovery is possible even if you ’ve felt depressed for a long time. Even more – 8 in every 100 – will experience mixed depression and anxiety. In England, 3 in every 100 people will experience depression in any given week. Severe depression can lead to feeling hopeless and, in some cases, suicidal. Mild depression can make you feel low and as though everything is harder to do.
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